Episode 21

full
Published on:

25th Mar 2022

WHY AFFIRMATIONS DON'T WORK UNTIL YOU LEARN TO DO THIS

Have you ever tried affirmations? Did they ever work for you?

Well for me, they didn't until I found the missing link to make them work.

In this episode, I share why affirmations don't work and what actually you can do to make them work.

I start by sharing a few examples from our own life experiences to show you the reason what is missing in the normal affirming way of "saying the words out loud".

Then I share the definition of affirmation, what is normally taught or said for it to work.

And then I dive into why it actually isn't working.


I share examples to give you deeper understanding of it and at the same time I share sayings from famous scientists and mystics of the time who understood the secret behind the affirmations.


Connecting with Manpreet

https://linktr.ee/themanpreetbawa


Below are some of the resources that I promised to share in the episode -


1. Dr. Joe Dispenza's - "Breaking the Habit of Being Yourself"

https://www.amazon.co.uk/Breaking-Habit-Being-Yourself-Create/dp/1401938086/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1648225668&sr=8-1


2. Esther Hicks - "The Law Of Attraction"

https://www.amazon.co.uk/Law-Attraction-Basics-Teachings-Abraham%C2%AE/dp/1401912273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1648225700&sr=1-3


3. Dr. Wayne Dyer - https://www.drwaynedyer.com/



Show timeline:

0:00 Introduction

0:19 Today's topic and for whom this episode is for

3:09 Life situations that mimic the reason why affirmations don't work

6:04 What is Affirmation and How to do it?

8:36 How do people get stuck at the first step of affirmation?

9:33 Missing link for affirmation is EMOTION

10:53 An example of Affirmation and Why it's not working?

13:00 Deeper look at why affirmations don't work.

15:11 Everything is ENERGY

16:46 Albert Einstein says "Everything in this life is Vibration"

17:09 "If you want to find the secrets of the Universe, think in terms of Energy, Frequency and Vibration" - Nikola Tesla

17:33 Abraham Hicks says "As you think you vibrate, and as you vibrate you attract".

19:24 Other great quotes on Vibration and what it means

21:04 What is "Anhad Naad"

21:41 What Yogic cultures thought of vibrations?

23:22 Resources for deeper understanding

24:17 How to make affirmations work?

26:46 Use the tools and let me know

27:17 Episode Ending

Transcript
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Alright, everyone.

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Welcome.

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Today, we're going to be

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talking about affirmations

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and why they do not work.

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So if you

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are somebody who has been practicing

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affirmations, positive affirmations,

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thinking it's not working same as,

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you know, some of your mentors

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and the rich people and the happy

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people have been telling you,

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or the books have been telling you

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, then

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you might find something interesting.

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And the reasoning behind

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why it does not work.

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If you are somebody who is embarking on

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the journey

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who has been told

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that, you know, start using affirmations

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in your daily practice,

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which, by the way, is a good practice,

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but there is a reason

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why it doesn't work.

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So you are also lucky to be

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coming to this episode

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because in this episode,

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I will break down what affirmations are,

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why they don't work

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and what is the science behind it.

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What mystics, sages and people of wisdom

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have talked

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about affirmations throughout the ages,

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and what can you do to make these

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affirmations work?

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I do wanna

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call out that I'm not a

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affirmations person myself,

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I have tried it in past.

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Never worked for me.

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I practiced affirmations in past,

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I have read so many books and you know,

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I've tried to work with it,

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but I haven't seen it working for me,

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so I gave up

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without really understanding

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why it didn't work.

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But more recently,

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I have come to a realization

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as I look back,

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you know what worked,

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what didn't work

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and as I am

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discovering new things in my journey.

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So I thought it would be a great lesson

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for somebody

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who was either new on the journey or

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have been on the journey.

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But, you know, realizing

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that it's not working

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or it's such a hard work,

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you know, jumping up and down and saying,

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I am happy

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while you're feeling really sad inside.

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So we'll dive into that in this episode.

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Before we get into the crux

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of the episode,

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let's just look at our experiences

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so that it makes sense to you

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when I get into the core of the topic

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that you can relate to what I'm saying

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and how I have come to this conclusion

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or how I have discovered

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that affirmations don't work.

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Obviously, it's my own experience.

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Maybe for some people it works,

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but I would say that with a

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quite a certainity, it works

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because of the certain things

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that I'm going to share

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in this episode later on.

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Have you ever been in a situation

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where you were talking to somebody,

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whether it's a colleague

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or somebody

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in your relation, a friend, a coworker,

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or maybe a total stranger

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who's saying all the right words to you,

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But you feel like

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you are not able to correct or

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reverse that.

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You were saying all the

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right words to the person

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opposite to you, and

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you're not finding a way to connect

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or you're not finding the person is

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showing an interest.

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Have you?

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I have.

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Or how about a salesperson

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trying to sell you the things

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telling you all the right things

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for a product that you know

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that you really need,

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but yet you don't buy that product,

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at least from that person.

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Or how about an actor in a movie

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where you felt

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the actor didn't do justice, or

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if feel like he was overacting,

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it was not delivering.

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It was not natural for that actor

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to play that character.

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And how about a singer, singing a song

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that's perfectly beautifully written

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with the perfect music,

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yet you don't feel

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you know, the connection to the song

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and the minute

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somebody else gets the mic and jumps on.

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And you are able to feel the song.

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Same song,

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same music, but just a different person.

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I assume we have been in this situation

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and we have seen it,

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if not all, some of these situations,

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some of these instances in our life,

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we have experience

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with different people ourselves

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where, you know,

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regardless of what

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the role was or what the situation was,

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we experienced that we were not able

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to connect to the person

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or the person

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was not able to speak into us.

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You know,

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a funny example or another example

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I thought was

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when you are negotiating with your boss

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or a company

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or an interview or a customer, you know,

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when the person in the opposite sides

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is trying to tell you

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that they are thinking

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in your best interest,

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while in your heart

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you know what they are not.

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There is something intuitive

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that you are able to feel

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that tells you and guides you that, OK,

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there's something missing.

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There's a gap between what is being said

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and what you are feeling,

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and so you don't know

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resonate with that situation.

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And it is the same with the affirmations

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when it's just about words,

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when you are affirming the words ONLY,

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without any connection to those words.

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It just sounds phony, unreal

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to your own mind and brain,

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and it was subconscious.

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But there is a deeper reason

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and science behind why it does not work,

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which we'll discuss as we go on.

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But let's start looking at affirmation.

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What affirmation is

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for people

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who have never done an affirmation

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and wondering

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what affirmation is the literal

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meaning of affirmation

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Process or action of affirming

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to something.

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Breaking

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down into the simple English.

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You write down what you think.

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And then you write down

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about something

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that you want in your life,

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in your future,

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that you currently don't have,

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but you desire to have those things,

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whether they are material,

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things like household job

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or, you know, your partner or

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you know, their relationship

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or you want to live somewhere

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whatever you want in your lives.

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So you write it down.

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For example, money,

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health, partnership, relationship.

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Travel,

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all those kind of things

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that we have in our mind

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that makes our life better, that we feel

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enhances our experience

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that gives medical life.

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We write it down.

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So once you've written down,

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you make a list of that and.

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And

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you write it in the present tense,

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as if it has happened.

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For example,

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if you wanted a lot of money,

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you know, I don't I am abundant

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who wanted a perfect partner

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to write down.

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I am living with a perfect partner

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in harmony and I'm enjoying it.

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If you wanted an ideal

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body, your right to,

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I am healthy and perfect.

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I'm fat.

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I'm enjoying my diet.

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I'm enjoying my fall.

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So this kind of thing that you write down

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what you want,

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but write it down in the present sense

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that as if it has already happened.

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And then.

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You pick up a tie

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where you

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stand up in the front of the mirror

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and you just read out loud

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and you continuously do it in a way

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to make your brain believe

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that it has happened.

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Now there's a size that tells that it's,

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you know, our brain does not know

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from what actually has happened

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versus is what we are making

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it believe it happens.

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But there is a key thing

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that makes the brain believe it.

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first of the thing is

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you have to believe it,

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right, that it has happened

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and only you can make it.

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Brain believe

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and mind

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and subconscious mind

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believe that it has happened.

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But all happens is most people get stuck

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on this step.

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Only the first step,

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which is information writing

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and then telling yourself this.

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Nearly people get stuck on the words.

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They are repeating the words day

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in, day out that all seem to change

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because somewhere in their body,

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their subconscious mind, it cannot

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make believe.

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I can give you stories of

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why people get stuck there,

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even when they are not

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seeing the evidence

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and even when

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they are not seeing the results.

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But maybe there is a

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separate episode

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altogether where we talk,

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how people get stuck

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and what we can do about it.

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Let's look at the affirmations first

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and why people get stuck.

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All right.

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If you

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remember at the beginning of the episode,

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I gave you a few examples of the people

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that we haven't

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personally connected

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on different situations

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where we have not felt connection.

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And the

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number one reason

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we now didn't feel that connection was

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there was missing.

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The missing link was emotion.

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There was not an emotion to wrap

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our attention

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and connect it to what it was being said.

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So in other words, whatever was being set

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out in the world

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lacked that emotion.

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There was a gap

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between the emotion

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and the words being spoken.

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And this is same with.

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Affirmations, right, you will ever buy

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something from somebody.

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Where you are not feeling

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an action,

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you're not feeling

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something within yourself that is,

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you know,

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helping you make that buying decision,

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you're not going to have to an actor

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watching a movie

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if there was no emotion involved,

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if a large like a song,

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there were not the right emotions

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or if it didn't evoke

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the right emotions and a new body.

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In order for that to happen,

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the singer has to feel those emotion

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and transform

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and evoke those emotion in the right.

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So affirmations aren't the same thing

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because your subconscious brain

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will ever believe in something?

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Well, it is not getting the signal

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in the form of emotions from your body.

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Let's say you want a partner in your life

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and you are affirming Daily

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Afzal in front of the mirror every day.

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Multiple times

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during the day, you're telling yourself.

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I am living with my perfect partner,

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I love my partner,

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the partner is taking care of me.

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We have a beautiful relationship.

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We live in harmony.

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All the positive things

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that you can think about in

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a relationship

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and you see those things out loud, day

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in, day out, every day .

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You know,

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it doesn't work while in your mind

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you're feeling like that, right?

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So you are seeing these words out loud,

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but in your silence, in your mind,

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you're feeling like

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I may never find that person.

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Why is he or she not showing up?

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What is wrong with me?

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Why can't I never find that partner?

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Look around everybody else's

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African partner.

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They are living a married life.

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They are living happy and alive life.

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Why is it not working for me?

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So when you are making affirmations

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about,

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you know, I have the perfect partner

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while your silence in the talks

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that you are doing with yourself

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in the emotions

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that you're feeling within,

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there's a lack.

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There's a sense of lack.

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All right.

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So that creates a gap

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between what you're saying,

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what you're feeling

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and because you're feeling your stronger

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feelings and intonation

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is towards the lack.

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No matter how many

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times or how many years you know, you

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try for a mission, it will never work

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because you yourself

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do not believe in those affirmations.

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With those affirmations work,

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you have to believe them in your mind,

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in your body.

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Otherwise,

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those affirmations was like, Look,

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no matter how many times you say it.

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Let's look at why it will not work.

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See, the basic in my self-affirmation

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is that you speak into the universe.

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You are actually putting

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an order to the universe

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in the form of your words

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and you're saying, I am on this.

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But the only thing is

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the universe

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does not understand the words,

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the physical nature of the things

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it understands or to feel it understands

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the vibration of that energy.

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And that's how it responds.

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It responds to the vibration.

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So while in the words

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and the talking language,

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you are saying, good, good, good,

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good things, positive things.

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Whereas inside you are

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feeling like negative, you know,

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you're missing,

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you're saying that this is not working,

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that lacks that feeling that vibration

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sends a signal to the universe.

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It's not working and you're says, OK,

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you're all it is. It's not working.

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So here you are.

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It's not going to work.

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So, so when you say

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I may never have the perfect partner,

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I may never find this.

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It never works.

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It was cause

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I mean,

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you'll never find the perfect partner.

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It never works, you'll never have it.

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You'll always be single.

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You'll always be miserable.

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Not that.

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You know, that is

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given that he called

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all the single people are miserable.

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But is your lack of feeling miserable

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because not finding that

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relationship is actually

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making it miserable?

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It's not a secret

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that everything

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in this universe that we know

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the physical existence

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and the cosmos as energy, right?

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And it's just different forms of energy.

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But at the core of it, it's still energy.

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So that's the science, right?

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I'm not going to get deeper into it,

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but you can find

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I'm sure I'm not a size person,

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but to my own experience,

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through my own

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learning, I've discovered that.

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Everything at the core of it is energy.

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So our thoughts, our desires,

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our feelings

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that all emitting energy

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and all of the vibrations

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right is creating vibrations.

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We may not be able to sense it always.

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We may not be able to feel it always.

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It's still, you know,

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emitting that energy,

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that vibration, just like you,

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we are not able to see all the current

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different levels of light

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and hear

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all the different levels of sound.

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There's all these,

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you know,

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within the spectrum

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range of things that we

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that we can hear are audible to human

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and the light seen with the light.

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So same with just energy.

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Just because we cannot see it

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does not mean it's does not exist.

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And obviously,

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you don't have to believe me.

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Who am I to say all these things?

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I mean, as somebody on this journey

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who has learned some things,

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but here are few people

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that have walked

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before us on this earth .

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And you know,

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these are some of the things

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they have said,

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and hopefully it gives you confidence

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and lets you know that, you know,

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maybe there is the truth.

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Now I'm

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not asking you to completely believe me,

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but I want you to come from the point.

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Maybe, maybe there is a chance for one

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pretty saying there is some truth to it.

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Let me explore what that truth is.

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So start with that.

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Maybe

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because that will help you, you know

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crap and learn for yourself.

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Albert Einstein says

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everything in this life is vibration.

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Well, that's pretty specific,

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everything in this life is vibration.

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Coming from

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one of the,

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you know,

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brilliant scientists of our times.

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How about this one?

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If you want to find

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the secrets of the Universe,

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think in terms of energy, frequency

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and vibration.

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Guess who said it?

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Nikola Tesla.

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Brilliant, brilliant.

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You know, scientists

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who have discovered

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so many things

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I had, this was his Germany,

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Ibrahim Hicks says,

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as you think you vibrate?

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And as you vibrate,

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you attract.

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And I think that's.

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Gives you all a bold affirmation.

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Obviously,

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a prime hicks

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has big on law of attraction,

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but you know,

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there's a deep, deep message

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that when you're thinking

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you're vibrating

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and whatever you vibrating on

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is what you're attracting.

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So if you're vibrating from the lack.

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If you're thinking about Lack

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within you,

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even though you may be speaking

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something else.

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For example,

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I may be speaking all of these things,

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but within if I'm thinking

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this is stupid, this is,

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you know, not working what I will write.

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It will show up, right?

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So.

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Whatever you thinking,

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you're vibrating in that energy

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and whatever you're vibrating on,

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that's what you're attracting.

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And a quick check on

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whether or not

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you're vibrating on the frequency

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you want to be is checking your reality.

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If you do not have the results

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you want in your life,

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it's more likely

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to have not been vibrating

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on the right energy.

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That means you have not

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have not been thinking that, I thought.

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No wonder Napoleon had to write the book

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Think and grow rich, think and grow rich,

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meaning whatever you're

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thinking

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will lead you to grow rich, right?

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It's an excellent book

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if you have not read,

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it's a great, great book to start with.

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There are few other quotes

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that I want to read.

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two of them, I couldn't find who

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the author was,

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but they were performed,

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so I'm sharing it with you.

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Negativity can only affect you

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if you're on the same

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frequency.

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Library higher.

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Well, that means anytime

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somebody negative

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is affecting you, anybody,

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any time

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somebody who's negative

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says something wrong, any news,

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you know, something goes wrong

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and it

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starts to affect your mental

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peace and balance.

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I mean, that means you're if

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you're really

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coming down to their frequency,

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right?

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Think of it.

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If you're becoming aware of

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just this little thing

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that any time you feel in these negative

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emotions in yourself,

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that means you're on the wrong frequency.

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That means something in your environment,

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whether it's people,

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whether it's

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something happening there,

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it's causing something negative

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and bringing down

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you to a frequency that.

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Is making you a negative.

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And the minute you analyze it,

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you can snap out of it

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by vibrating at a higher frequency,

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by changing the thought,

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by changing their environment,

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by changing the people.

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This one is really beautiful.

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Universe is asking

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Show me your new vibration.

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I will show you miracles.

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Show me your new vibration, that means

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show me the vibration

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of the person

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that you want to be

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of the change of the life

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you want to be in

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and I'll show you miracles I will make.

is:

I'll show you why it becomes reality.

is:

In the issue and eastern scriptures.

is:

This vibration has been set

is:

as an not

is:

in a way, soulless sound.

is:

Oh, it's very hard to perceive

is:

what cellular sound is

is:

and what it really means

is:

is that that sound,

is:

which is not created by,

is:

you know,

is:

a finding of two objects

is:

that is there is libration.

is:

It's energy

is:

that when you quiet in your mind enough,

is:

you can sense it and feel it,

is:

but you cannot feel it with your mind.

is:

An intellectual thing,

is:

you have to really calm down

is:

to come to that state.

is:

There's a great level of

is:

importance given to an at large,

is:

which is really the vibration in the,

is:

you know,

is:

ancient yogic cultures, in the scriptures

is:

and all in all the right reasons, right?

is:

Because people at those times

is:

understood

is:

what was the basis of our energy.

is:

They recognized that

is:

and they wanted to pass the message on.

is:

So I'm just sitting this, you know,

is:

on from the little bit of the

is:

spiritual side

is:

of the things

is:

that it's not just the science

is:

that recognizes it's actually

is:

spiritual missed, you know,

is:

say it of the people.

is:

Recognize it a lot.

is:

Earlier and

is:

gave that to us

is:

in form of the scriptures,

is:

but unfortunately,

is:

we have

is:

lost those things in translation as well,

is:

and it's not a secret

is:

unless they're in written in.

is:

You know, in this ancient scriptures

is:

and taxane

is:

people have been practicing,

is:

it still requires

is:

a practice, an intense level of practice

is:

to come to learn and to be able to do it

is:

so that it can bring you the results

is:

that you

is:

expect from your life

is:

is not going to just happen by

is:

you reciting you,

is:

saying the words out loud.

is:

It has to have that deeper connection

is:

with those words,

is:

the feeling that you want to acquire

is:

if you really want to understand

is:

the deeper science behind it.

is:

You can do your research.

is:

You can pick books from Dr.

is:

George Spencer.

is:

Breaking

is:

breaking the habit of being yourself

is:

or harm.

is:

Of

is:

becoming supernatural,

is:

these two books are really,

is:

really awesome from Dr. Jordy Spencer.

is:

You can also look into Asterix

is:

Dr Reindeer.

is:

These people have written quite a

is:

detailed explanation of why

is:

evolution and feeling

is:

and how it connects, how

is:

what their resignation is,

is:

what a heart mind connection is.

is:

You know,

is:

if you get into the details

is:

of those things,

is:

you'll be able to understand

is:

deeply why

is:

you need to have this emotion .

is:

I will put the links

is:

for these books and talks in my episode,

is:

so hopefully that holds

is:

no coming down to

is:

how do we make our affirmations work?

is:

The fact that you understand

is:

you need to have information

is:

that supports.

is:

What you're feeling

is:

or how you're feeling

is:

rather than the missing link

is:

is that you

is:

create that emotion, that feeling

is:

and then go to a permission.

is:

So for example,

is:

when you're feeling like,

is:

when you're feeling negative,

is:

when you're feeling, you know,

is:

there's no point of going

is:

and doing an affirmation,

is:

Oh, I'm doing well.

is:

It will not work right.

is:

What will work instead is.

is:

Well, firstly,

is:

let that emotion bias all

is:

these are emotions.

is:

You have to give space and time

is:

and let them pass through you.

is:

So you might have to spend time

is:

where you have to put a limit on

is:

what time you put it on.

is:

But once that is done,

is:

do something that can.

is:

Either neutralize that emotion, right?

is:

Or even better, you can start

is:

feeling better.

is:

So in other ways,

is:

it was something to change your mood,

is:

whether it is

is:

spending time with your children,

is:

playing with your iPad

is:

or listening to music

is:

and going for a walk,

is:

going for a walk

is:

or whatever it is

is:

you need to do to prepare yourself

is:

so that you're in the right state.

is:

You're ready to go,

is:

do the affirmation that you're

is:

naturally feeling good.

is:

And then

is:

making sure

is:

that whatever you affirming about,

is:

there's not a negative talk

is:

going in your mind against that, right?

is:

If I'm affirming that.

is:

I on you know, I'm affirming

is:

that I have a perfect partner in my life

is:

that I need to make sure

is:

that I'm feeling it,

is:

that I am not feeling the like.

is:

If you're feeling the like,

is:

no matter how hard you try,

is:

it's not going to work.

is:

So first thing is

is:

to go and work on the lack

is:

on those negative subconscious emotions.

is:

And that's where, you know, Dr.

is:

George Spencer's work is

is:

great help you get understand

is:

how to get into your subconscious and,

is:

you know, drive that

is:

negative emotions out

is:

and replace it with positive things

is:

so that

is:

then you are able to

is:

do the affirmations positively

is:

and hopefully it will work

is:

to try these tools.

is:

Let me know how it goes for you.

is:

Also,

is:

let me know what you

is:

thought of this episode.

is:

What were your takeaways,

is:

whether something resonated with you

is:

or not?

is:

Share with me.

is:

You know, this is the way we interact.

is:

You let me know what you want

is:

and I hear and I make changes.

is:

And if you think this doesn't

is:

work well, let me know.

is:

OK,

is:

let's

is:

try to vibrate at the same frequency.

is:

All right. Thank you.

is:

I will see you around.

is:

All right.

is:

I hope you enjoy the show

is:

as much as I did

is:

and got some valuable nuggets out of it.

is:

If you liked it,

is:

there are other shows you can watch.

is:

They are exactly what you need,

is:

and I ask you to like, comment.

is:

Subscribe.

is:

Let me know what you thought of the show.

is:

Really, I want to hear from you firsthand

is:

what you felt,

is:

what you liked, what you didn't like.

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About the Podcast

It's on Entrepreneurship, Spirituality and The Dance Of Life
with Manpreet Bawa
After 20 years as a successful IT professional in corporate America, I seemed to had it all. I raised over 10M’+ in sales, but I was unfulfilled and unhappy for not being in control. Suddenly I realized: if I died tomorrow, all I would be known for was 20 years of career success and nothing else. It wasn’t enough for me, so I worked feverishly to get out of an unfulfilling rut.
I learned my lessons about investing in self and equally focusing on soft skills aka life skills like leadership, communication, etc. a hard way. But it doesn't need to be this hard.
This is why I created this show where I can bring influencers and thought leaders from all walks of life who can help provide tools and strategies for growth in
Entrepreneurship
Spirituality
and The Dance Of Life.